Class Descriptions
All Levels Yoga
This class will progress through a six-week series using a combination of moving as well as static postures (asanas). The practice will change from week to week, progressing to a deeper level of relaxation as well as increasing stamina and energy.Level I
This class will cover the basics of yoga postures, breathing and meditation. Beginners welcome.Level I-II Yoga
This class is designed for yoga enthusiasts who have some experience in the basics of yoga and are interested in furthering their knowledge with the practice of asanas, pranayama & meditation.NOTE: Level II requires three months prior Yoga experience.
Core Yoga
A stronger practice for your core. A great way to end the week and still have time for dinner!Healthy Back Yoga
Learn to strengthen your inner core to help alleviate common low back pain. Simple yet effective!Prenatal Yoga
Prepare for birth. Relaxation techniques, breathing exercises, and postures specifically designed for pregnancy.Intro to Yoga
Always wanted to try Yoga but thought you were too stiff or not sure what you were getting yourself into? This is the class for you! In just 2 short hours you will learn a variety of Yoga postures, basics of breathing in Yoga and easy ways to reduce your stress by relaxing. No experience necessary. Come and have FUN!!!Strong Bones Yoga™
Improve posture, build strong bones, and strengthen muscles by incorporating small weights into your Yoga practice. A video version of this course is now available in both VHS and DVD!Sutra Class
Where did yoga come from? What is the philosophy behind the practice of yoga? What are the eight limbs of yoga? Find the answers to these and many more questions through presentation and discussion of the principles that guide our yoga practice.Buddhist Meditation
Please visit the website of the Vajralama Buddhist Center to get more information and to register for this class.© 2007 SoundYoga. All rights reserved.