Class Descriptions
Yoga I
This class will progress through a six-week series using a combination of dynamic as well as static postures (asanas) to help build flexibility & strength. The practice will change from week to week progressing to a deeper level of relaxation, increasing stamina and expanding energy. Beginners welcome!Yoga II
Designed for students who have some experience in the basics of yoga and are interested in furthering their knowledge with the practice of asanas, pranayama and meditation. NOTE: Requires three months prior experience.Strong Bones Yoga
Improve posture, build strong bones, and strengthen muscles by incorporating light to moderate weights into your yoga practice. A video version of this course is now available in both VHS and DVD!Yoga for Athletes
Cyclists, golfers and skiers get ready! Whatever your activity of choice you will be challenged with a stronger practice designed specifically for injury prevention.Yoga for Energy
The perfect way to begin your day. Wake up body, mind and spirit with this comfortable but energizing practice. All levels welcome.Yoga for Relaxation
At the end of your busy day take the time to slow down, stretch, breathe and move into a state of deeper relaxation. All levels welcome.Sutra Class
Where did yoga come from? What is the philosophy behind the practice of yoga? What are the eight limbs of yoga? Find the answers to these and many more questions through presentation and discussion of the principles that guide our yoga practice.Buddhist Meditation
Please visit the website of the Vajralama Buddhist Center to get more information and to register for this class.© 2009 SoundYoga. All rights reserved.